Sample Workout

This workout will challenge your full body. It is divided into supersets, where you perform two exercises in a row without stopping. The rest period between each set is little to none – it should be the time it takes to complete the other exercise. This keeps your heart rate high and takes advantage of the effect it has on your hormone levels. High intensity sets with little to no rest have been shown t elevate HGH and testosterone levels. Try it out!

Sample Workout Jason-01