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Failing to plan is planning to fail! Or something like that. There’s no benefit to going to the gym without a plan and the same
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Failing to plan is planning to fail! Or something like that. There’s no benefit to going to the gym without a plan and the same
It’s a New Year and that means you have a whole new opportunity to make some changes. As the owner of Kasheta Bodyfit, you may
With summer vacations just around the corner, many of you may be planning to get out of town, and your normal routine. While it’s great to
We’ve all heard that accountability helps you be successful but is that actually true? Turns out, it is. “In my 10 years of experience evaluating
Millions of people across America begin the new year with goals of improving their body, mind, and spirit through exercise. As it turns out, exercise
With the fast pace of modern life, it’s easy to become stressed out and overwhelmed. Between work, family, friends and other obligations, stress can build
Why Hydration During Your Workout is Important Whether you are a champion athlete or have recently started working out, proper hydration is essential for your
Alright, so we know this better than almost anyone. Getting out of bed in the early hours can be rough. Whether it’s 4 AM or
WHO: Meet the Kasheta Bodyfit crew! Jason Kasheta has taken his education in exercise science, background as a professional athlete and 15 years of experience