Hurricane Relief Workout

WHO: Meet the Kasheta Bodyfit crew! Jason Kasheta has taken his education in exercise science, background as a professional athlete and 15 years of experience

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What is Powerlifting?

Powerlifting can seem daunting to an outsider. But, the truth is, it is a rewarding fitness sport that allows athletes to set goals and progress

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Strong or Sexy?

One of the first questions I ask when meeting new clients is, “What is your goal”? It’s important for me to know not only to

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Sample Full-Body Workout

Check out this sample workout from Kasheta Bodyfit!  Interested in trying this workout with a personal trainer? Call Kasheta Bodyfit today to schedule your FREE

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