Skip to content
Proudly Serving the Orlando Area.
Call
(407) 920-0939
Now to Book your Personal Training Session
Home
Orlando Personal Training
In Person Training
Online Personal Training
Mobile Personal Training
Blog
Testimonials
Trainers
Contact
Menu
Home
Orlando Personal Training
In Person Training
Online Personal Training
Mobile Personal Training
Blog
Testimonials
Trainers
Contact
Sample Full-Body Workout
Check out this sample workout from Kasheta Bodyfit!
Interested in trying this workout with a personal trainer? Call Kasheta Bodyfit today to schedule your FREE consultation:
(407) 801-6775
Prev
Previous
To Rest Or Not To Rest
Next
How do I eat healthy when the rest of my friends or family won’t?
Next
You may also like
Kasheta Bodyfit Recipe: Dinner in 30 minutes!
May 2, 2016
Read More »
Five Benefits of Working Out With Your Significant Other
February 12, 2018
Read More »
KBF Recipe Special: Pesto Salmon and Asparagus
April 4, 2016
Read More »
To Rest Or Not To Rest
July 19, 2016
Read More »